If you are aged 16 and over, experiencing mild to moderate anxiety and/or depression, Gateshead Talking Therapies offer a free and confidential NHS service.
They support you and enable you to overcome your problems when feeling anxious, depressed or stressed.
https://www.gatesheadtalkingtherapies.nhs.uk
Click on the link below to view Health Information for the community of Gateshead, to help you make lifestyle changes such as eating well, sleeping well and moving more.